What Causes Bad Breath?



What Causes Bad Breath?
Bad breath, or halitosis, can be a major problem,
especially when you're about to snuggle with your sweetie or whisper a
joke to your friend. The good news is that bad breath can often be
prevented with some simple steps.

Bad breath is caused by odor-producing bacteria that grow in the mouth. When you don't brush and floss
regularly, bacteria accumulate on the bits of food left in your mouth
and between your teeth. The sulfur compounds released by these bacteria
make your breath smell.

Certain foods, especially ones like garlic and onions that contain
pungent oils, can contribute to bad breath because the oils are carried
to your lungs and out through your mouth. Smoking is also a major cause of bad breath.

There are lots of myths about taking care of bad breath. Here are three things you may have heard about bad breath that are not true:

Myth #1: Mouthwash will make bad breath go away.

Mouthwash only gets rid of bad breath temporarily. If you do use
mouthwash, look for an antiseptic (kills the germs that cause bad
breath) and plaque-reducing one with a seal from the American Dental
Association (ADA). When you're deciding which dental products to toss
into your shopping cart, it's always a good idea to look for those that
are accepted by the ADA. Also, ask your dentist for recommendations.

Myth #2: As long as you brush your teeth, you shouldn't have bad breath.

The truth is that most people only brush their teeth for 30 to 45
seconds, which just doesn't cut it. To sufficiently clean all the
surfaces of your teeth, you should brush for at least 2 minutes at least
twice a day. Remember to brush your tongue, too — bacteria love to hang
out there. It's equally important to floss because brushing alone won't
remove harmful plaque and food particles that become stuck between your
teeth and gums.

Myth #3: If you breathe into your hand, you'll know when you have bad breath.

Wrong! When you breathe, you don't use your throat the same way you
do when you talk. When you talk, you tend to bring out the odors from
the back of your mouth (where bad breath originates), which simply
breathing doesn't do. Also, because we tend to get used to our own
smells, it's hard for a person to tell if he or she has bad breath.

If you're concerned about bad breath, make sure you're taking care of
your teeth and mouth properly. Some sugar-free gums and mints can
temporarily mask odors, too.

If you brush and floss properly and visit your dentist for regular
cleanings, but your bad breath persists, you may have a medical problem
like sinusitis or gum disease.
Call your doctor or dentist if you suspect a problem. They can figure
out if something else is behind your bad breath and help you take care
of it.

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