Medical Book
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Medical Book

Buy Textbooks | Autoclaves | stethoscopes | Buy Books Online | Buy Medical Textbooks | Textbooks | Equipment | Nutrition | USMLE | MRCP | MRCS | Dental | Sport Medicine | Cardiology | Medical Textbook | Surgery | Pregnancy | Anatomy | Radiation | Pedia |
 
HomeLatest imagesPublicationsRegisterLog in

Share
 

 5 Ideas for Better Sleep

View previous topic View next topic Go down 
AuthorMessage
john

john

Membership NO : 1
Male Posts : 1672
Join date : 2011-03-27

5 Ideas for Better Sleep Empty
PostSubject: 5 Ideas for Better Sleep   5 Ideas for Better Sleep Icon_minitimeThu May 19, 2011 5:58 pm

5 Ideas for Better Sleep


Most teens need about 8½ to more than 9 hours of sleep each night.
But about 1 in 4 teens has trouble sleeping. Lack of sleep can affect
everything from our emotions to how well we focus on tasks like driving.
It can affect sports performance, increase our chances of getting sick,
and may be linked to weight gain in some people.

How can we get the sleep we need? Here are some ideas:


  1. Be active during the day. You've probably noticed
    how much running around little kids do — and how soundly they sleep.
    Take a tip from a toddler and get at least 60 minutes of exercise a day.
    Physical activity can decrease stress and help people feel more
    relaxed. Just don't work out too close to bedtime because exercise can
    wake you up before it slows you down.
  2. Avoid alcohol and drugs. Lots of people think that
    alcohol or drugs will make them relaxed and drowsy, but that's not the
    case. Drugs and alcohol disrupt sleep, increasing a person's chance of
    waking up in the middle of the night.
  3. Say goodnight to electronics. Experts recommend
    using the bedroom for sleep only. If you can't make your bedroom a
    tech-free zone, at least shut everything down an hour or more before
    lights out. Nothing says, "Wake up, something's going on!" like the buzz
    of a text or the ping of an IM.
  4. Keep a sleep routine. Going to bed at the same time
    every night helps the body expect sleep. Creating a set bedtime routine
    can enhance this relaxation effect. So unwind every night by reading,
    listening to music, spending time with a pet, writing in a journal,
    playing Sudoku, or doing anything else that relaxes you.
  5. Expect a good night's sleep. Stress can trigger
    insomnia, so the more you agonize about not sleeping, the greater the
    risk you'll lie awake staring at the ceiling. Instead of worrying that
    you won't sleep, remind yourself that you can. Say, "Tonight, I will
    sleep well" several times during the day. It can also help to practice
    breathing exercises or gentle yoga poses before bed.






Everyone has a sleepless night once in a while. But if you regularly
have trouble sleeping and you think it's affecting your mood or
performance, talk to your doctor.

Share
Back to top Go down
 

5 Ideas for Better Sleep

View previous topic View next topic Back to top 
Page 1 of 1

 Similar topics

-
» Sleep Apnea

Permissions in this forum:You cannot reply to topics in this forum
Medical Book :: Public Forum :: Body@ Mind Health-