There are certainly advantages of probiotics and they are worthy
of your time. Your health is important and if your body is not properly
cared for, it is inevitable that you will be sick. Sometimes, however,
you have no choice and something in your body breaks down; regardless
you need to take action.
By nature, we have microorganisms living
in and on us. There are good ones and there are bad ones. Of course we
want the good ones but the bad ones must co-exist to a point as well as
they help balance out our bodies. It's when the bad ones get out of
control due to a number of reasons that we begin to not feel so good and
need to resolve the issue.
In our digestive tracts, there are
super tiny organisms, which we will call bacteria that work very hard to
break down the foods that we consume so that our bodies can absorb the
nutrients as well as move the waste out of our bodies. This bacterium is
called probiotics and we need them. When our bodies are low on them,
our digestive system goes haywire.
There are around 400 different
types of probiotics bacteria in our digestive system working diligently
every day. The biggest numbers are found in a group called lactic acid
bacteria or lactobacillus acidophilus. These are live cultures found in
yogurt. Another common probiotic is known as yeast. Yogurt and yeast are
two advantages of probiotics that we can use in our diets to ensure
that our digestive tract functions properly.
Advantages of
probiotics include keeping gas, cramping and diarrhea at bay while they
help support a healthy immune system, reduce the onset of infections and
can even reduce other medical ailments such as colon cancer. Slowly
over the years, we are learning that one medical condition can cause
another. We have also learned that resolving one ailment can correct
others as well.
The advantages of probiotics are worthy of any
age. Infants who are born with weak immune systems may require
additional probiotics to be administered until their own systems can
catch up and produce a sufficient amount on their own. The individuals
who are ill or elderly will also need additional probiotics again to
benefit their immune and digestive systems. Even if we are considered
"healthy" our digestive tract may still not function quite right.
Adding
probiotics to your daily diets we are helping to protect our inner
bodies to ensure that they have enough soldiers to fight the battles
that go on inside. We have discussed several advantages so far, but here
are some others that may not be so obvious:
· Negative effects from antibiotics are reduced

· Reduces ones intolerance to lactose

· Increases the body's ability to absorb nutrients (e.g. calcium)

· Increases the body's ability to synthesize vitamin B
If you
often have digestive issues, you may need to add probiotics to your
diet. This can be done simply by eating certain foods or by taking a
supplement. Talk to your doctor if you have any concerns. The advantages
of probiotics result in a healthy body and aren't you worth it?

Article Source:
http://EzineArticles.com/?expert=Eric_D_Cooper




The Probiotics
Revolution: The Definitive Guide to Safe, Natural Health Solutions Using
Probiotic and Prebiotic Foods and Supplements



If the thought of bacteria conjures images of germs that should be
avoided at all costs—and certainly not ingested—think again! Some
friendly bacteria, called probiotics, are not only beneficial to your
health, they’re essential. Now an internationally recognized scientist
at a top U.S. medical school—one of the leading researchers in the
field—sheds light on the extraordinary benefits of these natural health
superstars.Thanks to an explosion of research in recent
years, one thing is clear: probiotics, the healthy bacteria that inhabit
the digestive tract, are the body’s silent partners for good health,
optimizing the power of the immune system to fight disease and the “bad”
germs we fear. But how do they work? And in the face of factors like
stress and poor diet, which decrease their numbers, how do you keep your
supply well stocked?

Here is an up-to-the-minute, highly
accessible guide to probiotics and the foods and supplements that
contain and support them—many of which may be in your diet already.
Discover:

The key role of probiotics and prebiotics in restoring
healthy balance to our bodies, improving immune system functioning, and
curbing inflammation

How to use probiotic foods and supplements
to prevent and relieve allergies, inflammatory bowel disease, irritable
bowel syndrome, yeast infections, and the negative side effects of
antibiotic use

New evidence that probiotics may help fight
asthma, cardiovascular disease, breast and colon cancer, autoimmune
diseases, chronic fatigue, fibromyalgia—and even obesity

Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria

The Probiotics Revolution
also includes a step-by-step plan for incorporating the many food
sources of probiotics and prebiotics into your diet, a complete buyer’s
guide to probiotic supplements, and how to introduce probiotics to your
family and children.
From Publishers Weekly

Holding antibiotics and poor diet responsible for any number of
autoimmune disorders-allergies, asthma, skin problems and chronic
inflammation-renowned immunology specialist Huffnagle presents, with
infectious enthusiasm, the cure for a trigger-happy immune system:
probiotics, the good microbes found in fermented foods like yogurt, aged
cheese, kefir and kimchi. Once probiotics are introduced to the system,
they begin killing off potentially harmful bugs by competing for
resources; the resulting balance, Huffnagle shows, will restore proper
immunologic function. Huffnagle covers a wide range of
territory-including a thorough breakdown both of the immune system and
antibiotics-in plenty of detail, but never crosses into textbook-style
droning thanks to freelance writer Wernick, who keeps Huffnagle's
research friendly and condescension-free. Quizzes, illustrations and
personal testimony break up Huffnagle's assertions and the scientific
studies that support it, and numerous charts on sources, supplements and
substitutions make the shift to a probiotic-rich diet simple. There's
no wonder product touted here, just good honest food, some of which-like
yogurt, miso and sauerkraut-have likely been used for thousands of
years to maintain proper health. Demystifying the digestive and immune
systems, the authors present a convincing health plan that's easy to
understand and to follow.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
--This text refers to the

Review

“Our culture has gone way too far in its war on germs. The end result
is bacterial imbalances that are implicated in everything from allergies
and asthma to chronic fatigue and heart disease. The Probiotics Revolution
is must reading for everyone who is interested in achieving or
maintaining vibrant health.”—Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause“Probiotics
represent the next wave of health and healing. Whether you are
concerned about your immune system, digestion, hormones, allergies, or
skin, The Probiotics Revolution provides cutting-edge research with down home and practical solutions.”—Ann Louise Gittleman, Ph.D., C.N.S., author of The Fat Flush Plan

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