Ways And Healthy Lifestyle For Longer Sex and Avoid Premature Ejaculation
Changing
a healthier lifestyle so it is not only beneficial for heart health and
blood vessels. Health sex organs also become more Balk. Erectile
dysfunction (ED) experienced men can get better after he changed his
lifestyle to be healthier.
Rnakin now clear that a healthy man has
a healthy sex life as well. Thus the results of a study published in
the Archives of Internal Medicine. Healthy men clearly have a healthy
blood circulation. Thanks to healthy blood circulation, erection was no
problem for them.
As known, a healthy diet rich in fruits and
vegetables, exercise regularly, and maintain normal body weight is
useful to reduce the risk of heart attack and stroke. The results of
research in the Archives of Internal Medicine states that a man with a
healthy life turns out to be effective to improve erectile dysfunction
(ED).
"Healthy lifestyle has important benefits for improving
disease that is meant for men that is a function of sex. Some men do not
seem bothered by the lifestyle that brings heart disease or cancer in
the future. Use of drugs for erectile dysfunction are very expensive
should provide motivation for men to adopt healthy lifestyles in their
complaints, "said Thomas A. Pearson, MD, Ph.D, MPH, professor of the
University of Rochester School of Medicine and Dentistry in New York,
who became a writer in addition to the research.
Suzanne
Steinbaum, DO, a cardiologist from Lenox Hill Hospital in New York City,
also agrees with this, namely that erectile dysfunction is an early
sign for heart disease.
"This is one of the danger signs that say
there are bigger problems in the heart. Diet, exercise, and weight loss
will improve the symptoms of erectile dysfunction and lower the risk of
heart disease and stroke, "he said.
The existence of erectile dysfunction was apparently enough to motivate him to make changes that make them live longer.
Stay away Cause Erectile Dysfunction
*Alcohol, excessive alcohol consumption can interfere with erections. -The effect on erection is usually only temporary.
*Depression
can cause ED. Ironically, antidepressant drugs also suppress the sex
drive clan make erections more difficult terjacli.
*Stress. The effects of stress can be to the entire body, including the penis.
*Anger.
Anger can cause blood to flow to the face, instead of going to the sex
organs when having sex. Anger is not channeled also responsible for
erection problems.
*Anxiety. Anxious not get an erection will make erections more difficult.
*Overweight.
Fat also interfere with sexual life. Because obese men produce less
testosterone, a hormone needed to produce an erection. Obesity also
triggers hardening of the arteries, which causes blood flow to the penis
is reduced.
*Drugs. Certain drugs can interfere with erections
terjaclinya, such as blood pressure drugs, antidepressants, pain
relievers. Amphetamines, cocaine, marijuana also potentially cause
problems in the male sex.

source: HEALTHY