Suicide



Ethan felt like there was no point going on with life. Things had
been tough since his mom died. His dad was working two jobs and seemed
frazzled and angry most of the time. Whenever he and Ethan talked, it
usually ended in yelling.

Ethan had just found out he'd failed a math test, and he was afraid
of how mad and disappointed his dad would be. In the past, he always
talked things over with his girlfriend — the only person who seemed to
understand. But they'd broken up the week before, and now Ethan felt he
had nowhere to turn.

Ethan knew where his dad kept his guns. But as he was unlocking the
cabinet, he heard his kid sister arriving home from school. He didn't
want Grace to be the person to find him, so he put the gun back and went
to watch TV with her instead. Later, when he realized how close he'd
come to ending his life, Ethan was terrified. He summoned the courage to
talk to his dad. After a long conversation, he realized how much his
dad cared. All he could think of was how he'd almost thrown it all away.

Why Do Teens Try to Kill Themselves?



Most teens interviewed after making a suicide attempt say that they
did it because they were trying to escape from a situation that seemed
impossible to deal with or to get relief from really bad thoughts or
feelings. Like Ethan, they didn't want to die as much as they wanted to
escape from what was going on. And at that particular moment dying
seemed like the only way out.

Some people who end their lives or attempt suicide might be trying to
escape feelings of rejection, hurt, or loss. Others might be angry,
ashamed, or guilty about something. Some people may be worried about
disappointing friends or family members. And some may feel unwanted,
unloved, victimized, or like they're a burden to others.

We all feel overwhelmed by difficult emotions or situations
sometimes. But most people get through it or can put their problems in
perspective and find a way to carry on with determination and hope. So
why does one person try suicide when another person in the same tough
situation does not? What makes some people more resilient (better able
to deal with life's setbacks and difficulties) than others? What makes a
person unable to see another way out of a bad situation besides ending
his or her life?

The answer to those questions lies in the fact that most people who commit suicide have depression.Depression



Depression leads people to focus mostly on failures and
disappointments, to emphasize the negative side of their situations, and
to downplay their own capabilities or worth. Someone with severe
depression is unable to see the possibility of a good outcome and may
believe they will never be happy or things will never go right for them
again.

Depression affects a person's thoughts in such a way that the person
doesn't see when a problem can be overcome. It's as if the depression
puts a filter on the person's thinking that distorts things. That's why
depressed people don't realize that suicide is a permanent solution to a
temporary problem in the same way that other people do. A teen with
depression may feel like there's no other way out of problems, no other
escape from emotional pain, or no other way to communicate a desperate
unhappiness.



Sometimes people who feel suicidal may not even realize they are
depressed. They're unaware that it is the depression — not the situation
— that's influencing them to see things in a "there's no way out," "it
will never get better," "there's nothing I can do" kind of way.

When depression lifts because someone gets the proper therapy or
treatment, the distorted thinking is cleared. The person can find
pleasure, energy, and hope again. But while someone is seriously
depressed, suicidal thinking is a real concern.

People with a condition called bipolar disorder are also more at risk
for suicide because their condition can cause them to go through times
when they are extremely depressed as well as times when they have
abnormally high or frantic energy (called mania or manic). Both of these
extreme phases of bipolar disorder affect and distort a person's mood,
outlook, and judgment. For people with this condition, it can be a
challenge to keep problems in perspective and act with good judgment.Substance Abuse



Teens with alcohol and drug problems are also more at risk for
suicidal thinking and behavior. Alcohol and some drugs have depressive
effects on the brain. Misuse of these substances can bring on serious
depression. That's especially true for some teens who already have a
tendency to depression because of their biology, family history, or
other life stressors.

The problem can be made worse because many people who are depressed
turn to alcohol or drugs as an escape. But they may not realize that the
depressive effects alcohol and drugs have on the brain can actually
intensify depression in the long run.

In addition to their depressive effects, alcohol and drugs alter a
person's judgment. They interfere with the ability to assess risk, make
good choices, and think of solutions to problems. Many suicide attempts
occur when someone is under the influence of alcohol or drugs.

This doesn't mean that everyone who is depressed or who has an
alcohol or drug problem will try to kill themselves, of course. But
these conditions — especially both together — increase a person's risk
for suicide.

Suicide Is Not Always Planned



Sometimes a depressed person plans a suicide in advance. Many times,
though, suicide attempts happen impulsively, in a moment of feeling
desperately upset. A situation like a breakup, a big fight with a
parent, an unintended pregnancy, being outed by someone else, or being
victimized in any way can cause someone to feel desperately upset.
Often, a situation like this, on top of an existing depression, acts
like the final straw.

Some people who attempt suicide mean to die and some aren't
completely sure they want to die. For some, a suicide attempt is a way
to express deep emotional pain. They can't say how they feel, so, for
them, attempting suicide feels like the only way to get their message
across. Sadly, many people who really didn't mean to kill themselves end
up dead or critically ill.Warning Signs



There are often signs that someone may be thinking about or planning a suicide attempt. Here are some of them:

• talking about suicide or death in general
  
• talking about "going away"
  
• referring to things they "won't be needing," and giving away possessions
  
• talking about feeling hopeless or feeling guilty
  
• pulling away from friends or family and losing the desire to go out
  
• having no desire to take part in favorite things or activities
  
• having trouble concentrating or thinking clearly
  
• experiencing changes in eating or sleeping habits
  
• engaging in self-destructive behavior (drinking alcohol, taking drugs, or cutting, for example)
  

What if This Is You?



If you have been thinking about suicide, get help now. Depression is
powerful. You can't wait and hope that your mood might improve. When a
person has been feeling down for a long time, it's hard to step back and
be objective.



Talk to someone you trust as soon as you can. If you can't talk to a
parent, talk to a coach, a relative, a school counselor, a religious
leader, or a teacher. Call a suicide crisis line (such as 1-800-SUICIDE
or 1-800-999-9999) or your local emergency number (911).

These toll-free lines are staffed 24 hours a day, 7 days a week by
trained professionals who can help you without ever knowing your name or
seeing your face. All calls are confidential — no one you know will
find out that you've called. They are there to help you figure out how
to work through tough situations.What if It's Someone You Know?



It is always a good thing to start a conversation with someone you
think may be considering suicide. It allows you to get help for the
person, and just talking about it may help the person to feel less alone
and more cared about and understood.



Talking things through also may give the person an opportunity to
consider other solutions to problems. Most of the time, people who are
considering suicide are willing to talk if someone asks them out of
concern and care. Because people who are depressed are not as able to
see answers as well as others, it can help to have someone work with
them in coming up with at least one other way out of a bad situation.

Even if a friend or classmate swears you to secrecy, you must get
help as soon as possible — your friend's life could depend on it.
Someone who is seriously thinking about suicide may have sunk so deeply
into an emotional hole that the person could be unable to recognize that
he or she needs help. Tell an adult you trust as soon as possible.

If necessary, you can also call the toll-free number for a suicide
crisis line or a local emergency number (911). You can find local
suicide crisis or hotline numbers listed in your phone book. These are
confidential resources and the people at any of these places are happy
to talk to you to help you figure out what to do.

Sometimes, teens who make a suicide attempt — or who die as a result
of suicide — seem to give no clue beforehand. This can leave loved ones
feeling not only grief stricken but guilty and wondering if they missed
something. It is important for family members and friends of those who
die by suicide to know that sometimes there is no warning and they
should not blame themselves.

When someone dies by suicide, the people left behind can wrestle with
a terrible emotional pain. Teens who have had a recent loss or crisis
or who had a family member or classmate who committed suicide may be
especially vulnerable to suicidal thinking and behavior themselves.

If you've been close to someone who has attempted or committed
suicide, it can help to talk with a therapist or counselor — someone who
is trained in dealing with this complex issue. Or, you could join a
group for survivors where you can share your feelings and get the
support of people who have been in the same situation as you.Coping With Problems



Being a teen is not easy. There are many new social, academic, and
personal pressures. And for teens who have additional problems to deal
with, such as living in violent or abusive environments, life can feel
even more difficult.

Some teens worry about sexuality and relationships, wondering if
their feelings and attractions are normal, or if they will be loved and
accepted. Others struggle with body image and eating problems; trying to
reach an impossible ideal leaves them feeling bad about themselves.

Some teens have learning problems or attention problems that make it
hard for them to succeed in school. They may feel disappointed in
themselves or feel they are a disappointment to others.

These problems can be difficult and draining — and can lead to
depression if they go on too long without relief or support. We all
struggle with painful problems and events at times. How do people get
through it without becoming depressed? Part of it is staying connected
to family, friends, school, faith, and other support networks.

People are better able to deal with tough circumstances when they
have at least one person who believes in them, wants the best for them,
and in whom they can confide. People also cope better when they keep in
mind that most problems are temporary and can be overcome.

When struggling with problems, it helps to:

• Tell someone you trust what's going on with you.
  
• Be around people who are caring and positive.
  
• Ask someone to help you figure out what to do about a problem you're facing.
  
• Work with a therapist or counselor if problems are getting you down
  and depressed — or if you don't have a strong support network or feel
  you can't cope.
  

Counselors and therapists can provide emotional support and can help
teens build their own coping skills for dealing with problems. It can
also help to join a support network for people who are going through the
same problems — for example, anorexia and body image issues, living
with an alcoholic family member, or sexuality and sexual health
concerns. These groups can help provide a caring environment where you
can talk through problems with people who share your concerns.

Check your phone book or look online to find local support groups, or
ask a school counselor or a youth group leader to help you find what
you need.

Reviewed by: D'Arcy Lyness, PhD
Date reviewed: November 2010
Originally reviewed by: Matthew K. Nock, PhD