Work
has become the only thing we always keep running behind. Every
profession demands more and more time and commitment. It is
cut-throat competition in every field; one missed opportunity is
another person’s gain. Staying ahead is the only way to beat
competition and get what you want. In order to stay ahead, we push
ourselves a little more. But, we never realize what kind of damage we
are doing to our bodies. Long working hours mostly result in aches
and pains in various parts of the body like neck, back, shoulder,
etc.
Apart
from work, old age and improper postures are other reasons for pain
in the joints. Taking medicines or using pain relief sprays might
give temporary relief, but, not a permanent one.
natural Pain Relief options are
being explored to cure the problem from the root.
It
has been noticed that music is a good way to relieve pain. Studies
and researches conducted on patients suffering from pain have found
relief in the pain percentage up to 21 per cent. Music reduces pain
during labor and after-surgery treatments. Yoga has been proved to be
an effective technique to get rid of persistent pains like
osteoarthritis, back and neck pains. It also works well on the
overworked muscles.
[size=917]Intake
of Omega 3 fats in daily food can reduce pain greatly. Also having
lots of fruits and vegetables can reduce inflammation, which is a
major reason from arthritis. Having a pet at home reduces pain as
well as stress. [/size]
Subject: Relieving Pain Naturally 
Sat May 21, 2011 4:54 am
