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 5 Ways to Fight Depression

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mary



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PostSubject: 5 Ways to Fight Depression   5 Ways to Fight Depression Icon_minitimeThu Jun 02, 2011 4:32 pm

5 Ways to Fight Depression

5 Ways to Fight Depression T_Take5

5 Ways to Fight Depression

If you feel depressed, it's best to do something about it —
depression doesn't just go away on its own. In addition to getting help
from a doctor or therapist, here are 5 things you can do to feel better.


  1. Exercise. Take a 15- to 30-minute brisk walk every
    day — or dance, jog, or bike if you prefer. People who are depressed may
    not feel much like being active. But make yourself do it anyway (ask a
    friend to exercise with you if you need to be motivated). Once you get
    in the exercise habit, it won't take long to notice a difference in your
    mood.

    In addition to getting aerobic exercise, some yoga poses can help
    relieve feelings of depression. Try downward-facing dog or
    legs-up-the-wall pose (you can find these poses on yoga websites). Two
    other aspects of yoga — breathing exercises and meditation — can also
    help people with depression feel better.
  2. Nurture yourself with good nutrition. Depression
    can affect appetite. One person may not feel like eating at all, but
    another might overeat. If depression has affected your eating, you'll
    need to be extra mindful of getting the right nourishment. Proper
    nutrition can influence a person's mood and energy. So eat plenty of
    fruits and vegetables and get regular meals (even if you don't feel
    hungry, try to eat something light, like a piece of fruit, to keep you
    going).
  3. Identify troubles, but don't dwell on them. Try to
    identify any situations that have contributed to your depression. When
    you know what's got you feeling blue and why, talk about it with a
    caring friend. Talking is a way to release the feelings and to receive
    some understanding. If there's no one to tell, pouring your heart out to
    a journal works just as well.

    Once you air out these thoughts and feelings, turn your attention to
    something positive. Take action to solve problems. Ask for help if you
    need it. Feeling connected to friends and family can help relieve
    depression. (It may also help them feel there's something they can do
    instead of just watching you hurt.)
  4. Express yourself. With depression, a person's
    creativity and sense of fun may seem blocked. Exercise your imagination
    (painting, drawing, doodling, sewing, writing, dancing, composing music,
    etc.) and you not only get those creative juices flowing, you also
    loosen up some positive emotions. Take time to play with a friend or a
    pet, or do something fun for yourself. Find something to laugh about — a
    funny movie, perhaps. Laughter helps lighten your mood.
  5. Look on the bright side. Depression affects a
    person's thoughts, making everything seem dismal, negative, and
    hopeless. If depression has you noticing only the negative, make an
    effort to notice the good things in life. Try to notice one thing, then
    try to think of one more. Consider your strengths, gifts, or blessings.
    Most of all, don't forget to be patient with yourself. Depression takes
    time to heal.

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